Check out this book on Goodreads: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief https://www.goodreads.com/book/show/137795.The_Trigger_Point_Therapy_Workbook
This book is designed to help any lay person treat their chronic pain. Could be anywhere form mild to severe pain. … This book is my go-to. As a massage therapist, I’d recommend it to my clients or anyone. I would even recommend this to any practicing therapist. Easy to read, you learn a lot and good information.