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Watch “Prenatal Massage Techniques – Relieving Pregnancy Pains” on YouTube

Prenatal and massage Many women wonder about receiving massage therapy during pregnancy. This can be really beneficial to an expecting mother. Because the mother is preparing so much for the newborn while hosting a bodily home for the little one, it’s especially important to take care of herself.         Massage therapy is another way to receiveContinue reading “Watch “Prenatal Massage Techniques – Relieving Pregnancy Pains” on YouTube”

Two common and MISTAKEN diagnoses involving the arm and hand

This is just a little summary from a book that I’m reading, The Trigger Point Therapy Workbook, written by Clair Davies and Amber Davies. Two common but unfortunately mistaken diagnoses concerning the arm and hand are carpal tunnel syndrome and lateral epicondylitis- a.k.a. tennis elbow. Often, the cause of pain in your arms and handsContinue reading “Two common and MISTAKEN diagnoses involving the arm and hand”

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

Check out this book on Goodreads: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief https://www.goodreads.com/book/show/137795.The_Trigger_Point_Therapy_Workbook This book is designed to help any lay person treat their chronic pain. Could be anywhere form mild to severe pain. … This book is my go-to. As a massage therapist, I’d recommend it to my clientsContinue reading “The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief”

Sciatica syndrome & pain

If you have learned that you have sciatica, or have pain from it, you’re not alone. This is an especially uncomfortable pain that can arise. Sometimes it’s seen during and/ or after pregnancy, after injuries occur, or it just relates to disc problems.  These are only a few causes of sciatica. If you’ve been diagnosedContinue reading “Sciatica syndrome & pain”

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